Where to Start
BOKS Trainer Hub
Not sure where to start with the BOKS Trainer Hub and accessing all of our FREE resources? Watch this video as BOKS Regional Specialist, Cherrelle, explains the next steps after signing up for BOKS. This video will walk you through logging in to the Trainer Hub and viewing resources.
Monthly Fitness Calendars
An easy to follow calendar complete with daily Burst activities, weekly challenges, follow along videos, and Mindfulness minutes.Preview
BOKS Recess Cards
The games included in this document are meant to get kids moving at a moderate to vigorous level. All activities can be done at a distance and most are done with little to no equipment.Preview
Mindfulness Minute Videos
These Mindful Minutes help us to slow down and check in with ourselves through a guided mindful activity.
All activities can be done indoors or outdoors, and at a safe physical distance!
The BOKS elementary school lesson plans have been instrumental in helping me get the kids moving before and after school. Some students do not want to participate at first but by the end of the session, they are asking me for more. A great way to start off the school day!
BOKS is a turn-key physical activity program that can help children of all ages, abilities, and nationalities improve their physical and mental health.
We are thrilled that you are interested in finding out more about how to bring BOKS to your region.
While each country is unique, we have some tried-and-true strategies for localizing BOKS. Check them out, along with some case studies of how BOKS works in different areas of the world.